Easy Gluten-Free Breakfast Bars
Why Make This Recipe
These Easy Gluten-Free Breakfast Bars are a fantastic way to kick-start your day. Packed with wholesome ingredients, they provide a nutritious and satisfying breakfast option that everyone will love. Whether you need a quick grab-and-go meal or a healthy snack, these bars fit the bill perfectly. Plus, they are simple to make and rely on common pantry staples.
How to Make Easy Gluten-Free Breakfast Bars
Ingredients:
- 1 1/2 cups gluten-free rolled oats
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup finely diced apples
- 1/2 cup blueberries (fresh or frozen)
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 2 large eggs
Directions:
- Preheat the oven to 350°F (175°C). Line an 8×8 or 9×9 pan with parchment paper and lightly grease it.
- In a large bowl, whisk together the oats, almond flour, baking powder, salt, and cinnamon.
- Stir in the diced apples and blueberries.
- In a separate bowl, whisk the eggs, maple syrup, melted coconut oil, and vanilla.
- Pour the wet ingredients into the dry mixture and mix until combined.
- Spread the mixture evenly into the prepared pan and press down firmly.
- Bake for 25–30 minutes, or until golden on top and set in the center.
- Let it cool for 10 minutes in the pan, then transfer to a rack to cool completely before slicing.
How to Serve Easy Gluten-Free Breakfast Bars
These breakfast bars are perfect for a quick meal in the morning. Simply slice them into squares and enjoy them on their own or with a dollop of yogurt on top. They also pair well with a warm cup of coffee or tea for a delightful breakfast experience.
How to Store Easy Gluten-Free Breakfast Bars
Store the breakfast bars in an airtight container at room temperature for up to 4 days. For longer storage, you can freeze them. Just individually wrap each bar in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
Tips to Make Easy Gluten-Free Breakfast Bars
- Make sure to use certified gluten-free oats to keep the bars truly gluten-free.
- You can customize the fruits used, such as swapping apples and blueberries for bananas or mixed berries.
- For extra sweetness, add a handful of chopped nuts or dark chocolate chips to the mixture.
Variation
If you prefer a nut-free version, you can replace almond flour with a mix of gluten-free flour or additional oats. You can also add spices like nutmeg or ginger for a different flavor profile.
FAQs
Can I make these bars vegan?
Yes, to make these breakfast bars vegan, you can replace the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water for each egg).
Can I use different sweeteners?
Absolutely! You can swap maple syrup for honey or agave syrup, but keep in mind that this will affect the flavor and texture slightly.
How can I make these bars more filling?
You can add seeds like chia or flaxseed for added nutrition and fiber. About 1/4 cup of seeds would work well in this recipe.
Easy Gluten-Free Breakfast Bars
Ingredients
Method
- Preheat the oven to 350°F (175°C). Line an 8x8 or 9x9 pan with parchment paper and lightly grease it.
- In a large bowl, whisk together the oats, almond flour, baking powder, salt, and cinnamon.
- Stir in the diced apples and blueberries.
- In a separate bowl, whisk the eggs, maple syrup, melted coconut oil, and vanilla.
- Pour the wet ingredients into the dry mixture and mix until combined.
- Spread the mixture evenly into the prepared pan and press down firmly.
- Bake for 25–30 minutes, or until golden on top and set in the center.
- Let it cool for 10 minutes in the pan, then transfer to a rack to cool completely before slicing.
