Gluten Free Lasagna Soup

why make this recipe

Gluten Free Lasagna Soup is a hearty and comforting twist on traditional lasagna. It’s perfect for those who avoid gluten but still want to enjoy a classic Italian dish. This recipe combines all the familiar flavors of lasagna in a warm, soupy form that’s easy to prepare and serve. Plus, it’s a great way to incorporate more vegetables, like spinach, into your meal.

how to make Gluten Free Lasagna Soup

Ingredients:

• 1 tbsp olive oil
• 1/2 pound ground beef
• 1/2 pound ground Italian pork
• 1 small onion (chopped)
• 4 cloves garlic (minced)
• 1 jar (24 oz) marinara sauce
• 1 can (14.5 oz) diced tomatoes (liquid included)
• 4 cups low sodium chicken broth
• 1 tbsp Italian seasoning
• 1/4 tsp sea salt
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional)
• 2 cups spinach (optional)
• 1 box (10 oz) gluten free lasagna noodles (broken in half)

Directions:

1. Heat olive oil in a large stock pot or Dutch oven over medium heat. Sauté onion and garlic until fragrant and translucent.
2. Add ground beef and Italian sausage. Cook until browned and fully cooked, draining excess fat.
3. Stir in marinara sauce, diced tomatoes (with liquid), chicken broth, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Bring to a boil.
4. Add broken lasagna noodles to the pot and simmer for about 15 minutes, stirring frequently until noodles are done.
5. Stir in spinach before serving and let it wilt. Adjust spices or broth as needed. Serve hot, optionally topped with ricotta or cottage cheese.

how to serve Gluten Free Lasagna Soup

Gluten Free Lasagna Soup is best served hot. You can enjoy it on its own or with a side of garlic bread or a fresh green salad. For added creaminess, top each bowl with a dollop of ricotta or cottage cheese before serving.

how to store Gluten Free Lasagna Soup

To store any leftovers, place the cooled soup in an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the soup for up to 3 months. When you’re ready to eat, simply thaw it in the refrigerator overnight and reheat on the stove.

tips to make Gluten Free Lasagna Soup

• Make sure to check that your marinara sauce and lasagna noodles are certified gluten-free.
• Feel free to add more vegetables, such as bell peppers or zucchini, to increase the nutritional value.
• If you like your soup a bit spicier, don’t hesitate to increase the amount of red pepper flakes.

variation

For a vegetarian version, simply substitute the ground beef and pork with crumbled tempeh or lentils. You can also switch out the broth for vegetable broth to keep it plant-based.

FAQs

Can I use regular lasagna noodles instead?
No, this recipe is specifically for gluten-free lasagna noodles. Regular noodles contain gluten, which is not suitable for those with gluten intolerance.

How can I make this soup spicier?
You can add more red pepper flakes or some diced jalapeños to give it extra heat.

Can I add cheese to the soup before cooking?
Yes, you can stir in some shredded cheese towards the end of cooking for a cheesy flavor. Mozzarella or parmesan works well!

Enjoy this delicious and comforting Gluten Free Lasagna Soup, perfect for any meal!

Gluten Free Lasagna Soup

A hearty and comforting twist on traditional lasagna, this gluten-free soup combines familiar flavors in an easy-to-prepare dish.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Italian

Calories: 320

Ingredients Method Notes

Ingredients

  

For the Soup Base

• 1 tbsp olive oil For sautéing
• 1/2 pound ground beef Can substitute with ground turkey
• 1/2 pound ground Italian pork Can substitute with crumbled tempeh or lentils for vegetarian option
• 1 small onion, chopped For flavor base
• 4 cloves garlic, minced For flavor base
• 1 jar marinara sauce (24 oz) Ensure it's gluten-free
• 1 can diced tomatoes (14.5 oz) Liquid included
• 4 cups low sodium chicken broth Can substitute with vegetable broth for a vegetarian version
• 1 tbsp Italian seasoning
• 1/4 tsp sea salt
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional) For added spice
• 2 cups spinach (optional) Can use other vegetables like zucchini or bell peppers
• 1 box gluten free lasagna noodles (10 oz), broken in half Ensure they are gluten-free

Method

 

Preparation

1. Heat olive oil in a large stock pot or Dutch oven over medium heat.
2. Sauté onion and garlic until fragrant and translucent.
3. Add ground beef and Italian sausage. Cook until browned and fully cooked, draining excess fat.

Cooking

1. Stir in marinara sauce, diced tomatoes (with liquid), chicken broth, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Bring to a boil.
2. Add broken lasagna noodles to the pot and simmer for about 15 minutes, stirring frequently until noodles are done.
3. Stir in spinach before serving and let it wilt.

Notes

Gluten Free Lasagna Soup is best served hot. Can be enjoyed on its own or with garlic bread or a fresh salad. For added creaminess, top each bowl with ricotta or cottage cheese before serving.