Whole30 Marry Me Chicken

Irresistible Dinner Magic

Imagine a dish so rich and creamy that it practically whispers sweet nothings to your taste buds. Whole30 Marry Me Chicken is that dish. This one-pan wonder combines tender chicken with savory sun-dried tomatoes and a silky coconut cream sauce, all made without compromising your Whole30 journey. The best part? You’ll have this dreamy meal ready in no time, making it the perfect weeknight dinner that feels like a sneak peek into a gourmet restaurant!

Why Make This Recipe

Why settle for a boring dinner when you can elevate your evening with Marry Me Chicken? Here are a few reasons to add this dish to your weekly rotation:

• One-pan wonder: Say goodbye to messy kitchens! This recipe simplifies cleanup while maximizing flavor.
• Creamy comfort: Who doesn’t crave a creamy sauce that hugs every bite of chicken?
• Family-friendly: Even the pickiest eaters will come running at the irresistible aroma wafting from the kitchen.

Ingredients

You don’t need fancy stuff — just these basics!

• 2 tablespoons olive oil (or avocado oil)
• 1.5 pounds boneless skinless chicken breast (cut into 1" cubes)
• 2 teaspoons garlic salt (or salt, divided)
• 1/2 teaspoon black pepper
• 1 tablespoon fresh minced garlic
• 1 13.66-ounce can full-fat unsweetened canned coconut cream (chilled; solid part only)
• 1 cup chicken broth
• 1/4 cup nutritional yeast
• 1 teaspoon dried oregano
• 1-2 tablespoons arrowroot or potato starch
• 1 8-ounce jar sun-dried tomatoes (drained, blotted dry, and chopped (about a 1/3 cup chopped))
• 0.5 ounces fresh basil (Optional but recommended)

Directions

1. In a large skillet, heat the olive oil over medium heat.
2. Once the oil is hot, add the cubed chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, until golden brown and cooked through.
3. Add the minced garlic during the last minute of cooking, allowing it to become fragrant.
4. Meanwhile, in a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and only 1 tablespoon of the starch.
5. Drain, blot dry, and chop the sun-dried tomatoes finely. (Your choice, but do make sure to blot off that oil!)
6. Once the chicken is cooked, add the sun-dried tomatoes to the pan, stirring to combine.
7. Add only the white solid part of the chilled coconut cream (set aside the opaque liquid for smoothies!). Mix until it melts.
8. Add the chicken broth mixture. Bring the sauce to a boil, then simmer until thickened, about 5 minutes.
9. If the sauce isn’t thick enough, combine 1 additional tablespoon starch with 1 tablespoon broth, whisking until smooth. If too thick, add 1/4-1/2 cup chicken broth.
10. Taste and adjust salt as needed, then serve your Marry Me Chicken with your favorite veggies or over a bed of steamed cauliflower rice for a complete Whole30 dinner.

How to Make Whole30 Marry Me Chicken (Overview)

Making this dish is as easy as 1-2-3! First, you’ll sauté the chicken until golden and delicious. Don’t skip toasting the garlic — it makes all the difference! Next, whip up the creamy sauce in a bowl and combine it with the cooked chicken and sun-dried tomatoes. Finally, let it simmer until thickened, and voilà! You’re ready to impress.

How to Serve Whole30 Marry Me Chicken

Serve it up with a burst of color! Pair this creamy chicken with sautéed greens, broccoli, or a vibrant salad. The combination of creamy chicken and fresh veggies not only looks gorgeous on the plate but also satisfies your cravings with every bite. Trust me; each bite will be an aromatic hug in your mouth!

How to Store Whole30 Marry Me Chicken

Got leftovers? Lucky you! This dish keeps well in the fridge for about 3-4 days. Just make sure to store it in an airtight container. For longer storage, feel free to freeze it for up to 3 months. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat in a skillet. Easy peasy!

Tips to Make Whole30 Marry Me Chicken

1. Choose quality chicken: Opt for fresh, organic chicken for best results — it makes a difference!
2. Think texture: If you want creamier sauce, don’t skimp on the coconut cream.
3. Adjust seasoning: Always taste as you go! Add more garlic salt or herbs depending on your personal flavor preferences.
4. Use fresh herbs: If you have basil on hand, sprinkle some on top for a burst of freshness.

Variation

Want to mix it up? Try swapping out the chicken for tofu or tempeh for a plant-based spin, and make it vegan-friendly! Experiment with different veggies like spinach or bell peppers for added color and nutrition.

FAQs

1. Can I use regular cream instead of coconut cream?
While this recipe is designed for Whole30, you could experiment with dairy cream if you’re not following that plan.

2. How can I make this dish spicier?
Add a pinch of red pepper flakes or some diced jalapeños for a kick!

3. Can I use frozen chicken for this?
Yes! Just make sure to thaw it first before cooking for even cooking results.

📌 Pin this recipe for your next cozy dinner night!