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Banana Cinnamon Roll Spirals

Delightful spirals combining ripe bananas and cinnamon, perfect for breakfast or dessert.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

Dough Ingredients
  • 2 pieces ripe bananas, mashed Use very ripe bananas for sweetness.
  • 1/2 cup milk You can substitute with almond milk for a vegan option.
  • 1/4 cup sugar
  • 1/4 cup melted butter Coconut oil can be used for vegan option.
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
Filling Ingredients
  • 1/2 cup brown sugar
  • 2 teaspoons cinnamon
  • 1/4 cup chopped nuts Optional, use walnuts or pecans.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix the mashed bananas, milk, sugar, melted butter, and vanilla extract until well combined.
  3. In another bowl, whisk together the flour, salt, and baking powder.
  4. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
  5. Roll out the dough on a floured surface into a rectangle.
  6. Spread the brown sugar and cinnamon evenly over the surface, and sprinkle with nuts if desired.
  7. Roll the dough tightly from one end to the other.
  8. Cut the roll into slices and place them in a greased baking dish.
  9. Bake for 25-30 minutes or until golden brown.
  10. Allow to cool slightly before serving.

Notes

Serve with melted chocolate or cream cheese frosting for a dessert twist. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.