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Garlic Chicken Spaghetti Squash

A quick, creamy, and satisfying meal that is a healthy twist on pasta, featuring roasted spaghetti squash, shredded chicken, and fresh flavors.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash
  • 2 pieces chicken breasts, cooked and shredded
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • Fresh parsley, chopped (for garnish) For serving

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-40 minutes until tender.
Cooking
  1. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  2. Add the shredded chicken, cherry tomatoes, and Italian seasoning. Stir to combine and cook until the tomatoes soften.
Assembly
  1. Once the spaghetti squash is cooked, use a fork to scrape the insides into strands.
  2. Combine the squash strands with the chicken mixture in the skillet. Mix well and adjust seasoning if needed.
  3. Serve warm, garnished with fresh parsley.

Notes

Timing is key: Start with the squash to let it roast while you prep the rest. You can sneak in some spinach or zucchini for added nutrition.