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Healthy Greek Chicken Bowl

A delicious and colorful bowl featuring juicy chicken, vibrant vegetables, and creamy tzatziki, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken and Veggies
  • 1 pound chicken breast Skinless and boneless
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, red onion) Chopped
  • 2 tablespoons olive oil
  • to taste Salt and pepper
For the Tzatziki
  • 1 cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill or parsley
For Serving
  • Cooked quinoa or rice For serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, salt, and pepper with the chicken breasts. Place the chicken on a baking sheet.
  3. Toss the mixed vegetables in olive oil, salt, and pepper, then add to the baking sheet.
  4. Roast in the oven for 20-25 minutes or until the chicken is cooked through and vegetables are tender.
Making the Tzatziki
  1. While the chicken and vegetables are roasting, make the tzatziki by combining the Greek yogurt, minced garlic, lemon juice, dill (or parsley), salt, and pepper in a bowl.
Serving
  1. Once done, let the chicken rest for a few minutes, then slice it.
  2. Serve the chicken and vegetables over cooked quinoa or rice, drizzled with tzatziki.

Notes

If you have time, marinate the chicken in olive oil and spices for 30 minutes beforehand for extra flavor. Store leftovers in an airtight container in the fridge for up to 4 days; freeze without tzatziki for longer storage.