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Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

A quick and nutritious meal featuring juicy grilled chicken, crisp broccoli, and a creamy garlic sauce that feels like a hug in a bowl.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon olive oil for seasoning chicken
  • to taste Salt and pepper
Creamy Garlic Sauce
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced for flavor
  • 1 tablespoon lemon juice
  • 1 teaspoon dried herbs (such as oregano or basil)

Method
 

Preparation
  1. Preheat the grill over medium heat.
  2. Season the chicken breasts with olive oil, salt, and pepper.
Cooking
  1. Grill the chicken for about 6-7 minutes on each side, or until cooked through.
  2. While the chicken is grilling, steam or sauté the broccoli until tender but still crisp.
Sauce Preparation
  1. In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, and dried herbs to create the creamy garlic sauce.
Assembly
  1. Once the chicken is cooked, let it rest for a few minutes before slicing.
  2. To assemble, place the broccoli in a bowl, top with sliced chicken, and drizzle with the creamy garlic sauce.
  3. Serve warm.

Notes

For added flavor, marinate the chicken for an hour with lemon juice and herbs. Store leftovers in airtight containers in the fridge for up to 3 days. This recipe can be turned vegan by swapping chicken for grilled tofu or chickpeas, and using vegan yogurt alternatives.