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High-Protein Overnight Oats

Creamy, dreamy overnight oats packed with protein, perfect for a satisfying breakfast that energizes your day.
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Prep Time 10 minutes
Total Time 11 hours
Servings: 1 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • ½ cup unsweetened almond milk plain or vanilla
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana mashed
  • 1 tsp cinnamon
Flavor Variations & Toppings
  • ¼ cup pumpkin puree
  • 1 - 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ - ⅓ cup apple small cubes, plus more for topping
  • 1 - 2 tbsp peanut butter
  • ¼ cup fresh strawberries diced
  • ¼ cup almond milk additional
  • ¼ of a peach diced
  • 1 - 2 tbsp shredded coconut
  • to taste sliced banana for topping

Method
 

Preparation
  1. In a sealable mason jar or small container, add the base ingredients.
  2. Stir well to ensure all oats are submerged in the almond milk. (Need more milk? Add an extra splash!)
  3. Choose your flavor from the list provided and toss those ingredients in!
  4. Seal it tightly with the lid.
  5. Pop it in the fridge to soak overnight or at least for 6 hours (up to 5 days!).
  6. When ready to serve, add additional almond milk if you like and top with goodies. Enjoy chilled!

Notes

These oats are great for meal prep. Store them in the fridge for up to 5 days, or freeze for longer storage. Consider using coconut yogurt for a vegan version.