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High-Protein Pancake Sausage Mini Muffins

Fluffy, golden morsels infused with savory sausage and cheesy goodness, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 24 mini muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Kodiak pancake mix (or other protein pancake mix) Use your preferred protein pancake mix.
  • 1 lb ground sausage, browned and crumbled Choose a sausage variety you like.
  • 2 cups milk Fairlife for extra protein is a great option.
  • 2 large eggs
  • ¼ cup maple syrup Adjust sweetness as desired.
  • 1 cup shredded cheese (cheddar or Colby jack) Mix and match with your favorite cheese.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and spray a mini muffin tin well to avoid sticking.
  2. In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth and creamy.
  3. Fold in the cooked sausage and shredded cheese gently, mixing until just combined.
  4. Fill each muffin cup ¾ full with batter.
  5. Bake for 15 minutes or until golden and firm to the touch.
  6. Cool for a few minutes before serving or storing.

Notes

These muffins can be served warm with extra maple syrup or Greek yogurt. Store in an airtight container in the fridge for 3-5 days or freeze for up to 3 months. Reheat in the microwave for about 30 seconds.