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Indian Green Lentil Stew

A comforting and hearty stew made with green lentils, aromatic spices, and fresh veggies, perfect for a cozy meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course, Vegetarian
Cuisine: Indian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup green lentils Rinsed and drained
  • 1 medium onion, chopped Adds sweetness and depth
  • 2 cloves garlic, minced For flavor
  • 1 inch ginger, grated Adds warmth and spice
  • 2 medium tomatoes, chopped For acidity and richness
  • 1 teaspoon turmeric powder For color and health benefits
  • 1 teaspoon cumin seeds For aromatic flavor
  • 1 teaspoon garam masala A spice blend that gives warmth
  • 1 teaspoon salt Adjust according to taste
  • 4 cups vegetable broth or water For cooking the lentils
  • 1 tablespoon olive oil For sautéing
  • Fresh cilantro for garnish Adds freshness and color

Method
 

Preparation
  1. Rinse the green lentils under cold water and drain.
  2. In a large pot, heat olive oil over medium heat.
  3. Add cumin seeds and let them sizzle for a few seconds.
  4. Toss in the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
Cooking
  1. Stir in the chopped tomatoes, turmeric, garam masala, and salt. Cook for a few minutes until the tomatoes soften.
  2. Add the lentils and vegetable broth (or water). Bring to a boil, then reduce heat and let it simmer for about 30-40 minutes until lentils are tender.
  3. Adjust seasoning if needed and garnish with fresh cilantro before serving.

Notes

Serve with crusty bread or over rice. Great as leftovers, can be refrigerated for 4-5 days or frozen for up to three months.