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Kale Sweet Potato Salad with Quinoa

A vibrant and nutritious salad combining kale, sweet potatoes, and quinoa, topped with a zesty dressing. Perfect for a quick meal and family-friendly.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 bunch kale, chopped
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup quinoa, cooked
Dressing Ingredients
  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
Optional Toppings
  • nuts or seeds for topping Optional

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
Salad Assembly
  1. In a large bowl, combine cooked quinoa and chopped kale.
  2. In a small bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, salt, and pepper to make the dressing.
  3. Once the sweet potatoes are done, let them cool slightly before adding to the salad.
  4. Drizzle the dressing over the salad and toss to combine.
  5. Optional: Top with nuts or seeds before serving.

Notes

Store the salad in an airtight container in the fridge for about 3-5 days. Add the dressing just before serving to keep the kale crisp.