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Keto Cauliflower Garlic Breadsticks

These Keto Cauliflower Garlic Breadsticks are a delicious healthy alternative to traditional breadsticks, quick to make and perfect for dipping.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Gluten-Free, Keto
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium medium cauliflower, riced Or use pre-riced cauliflower for convenience.
  • 2 cloves garlic, minced Toasted garlic enhances the flavor.
  • 1 cup shredded mozzarella cheese Can substitute with plant-based cheese for a vegan option.
  • 1/4 cup grated Parmesan cheese Swap for nutritional yeast for a vegan-friendly twist.
  • 1 large egg Binding agent.
  • 1 teaspoon Italian seasoning Feel free to add your favorite spices.
  • to taste Salt and pepper Enhance the flavor to your preference.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the riced cauliflower, minced garlic, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper.
  3. Mix until well combined.
  4. Spread the mixture onto a baking sheet lined with parchment paper, shaping it into a rectangular shape about 1/2 inch thick.
Baking
  1. Bake for 20-25 minutes, or until golden brown and firm to the touch.
  2. Cut into sticks and serve warm.

Notes

To achieve the best texture, squeeze out excess moisture from the riced cauliflower. Store in the refrigerator for 4-5 days, or freeze for longer storage.