Go Back

Mediterranean Baked Cod

A quick and easy Mediterranean dish featuring cod fillets, fresh lemon, and aromatic garlic, all baked to perfection in one pan.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets cod fillets Fresh cod is recommended.
  • 2 tablespoons olive oil
  • 2 whole lemons One juiced and one sliced.
  • 4 cloves garlic Minced.
  • 1 teaspoon dried oregano
  • Salt and pepper To taste.
  • Fresh parsley For garnish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a baking dish, arrange the cod fillets.
  3. Drizzle olive oil over the fillets, and season with salt, pepper, and oregano.
  4. Pour lemon juice over the top and add minced garlic.
  5. Arrange lemon slices on top of the fish.
Cooking
  1. Bake for 15-20 minutes or until the fish flakes easily with a fork.
  2. Garnish with fresh parsley before serving.

Notes

Serve with a side salad or steamed veggies. Store leftovers in the fridge for up to 3 days, or freeze for up to 2 months.