Mediterranean Salad

A quick and healthy salad that combines crunchy cucumbers, juicy tomatoes, and fresh herbs for a refreshing taste of the Mediterranean.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Mediterranean

Calories: 150

Ingredients Method Notes

Ingredients

Salad Ingredients

2 cups cucumber, finely diced
2 cups tomato, finely diced Use ripe, flavorful tomatoes for best taste.
1/4 cup red onion, finely diced
1 tablespoon parsley, chopped Can substitute with cilantro, mint, or basil.
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice Or use red wine vinegar.
to taste Salt and pepper

Method

Preparation

Combine all the ingredients in a big bowl.
Stir to mix everything together.
Season with salt and pepper to taste.
Enjoy your Mediterranean delight!

Notes

For make-ahead meals, mix everything except the dressing and store for later. Drizzle olive oil and lemon juice just before serving. Keeps well for 2–3 days in an airtight container in the fridge, but may get soggy over time. Sprinkle feta cheese for creaminess or experiment with different herbs for varied flavors.