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Pineapple Pork Chops

Delicious pork chops cooked in a tangy pineapple sauce that combines sweet and savory flavors for a delightful meal ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Fusion
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 pieces boneless pork loin chops (about 1" thick)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup pineapple juice (from a can of tidbits)
  • 1/4 cup barbecue sauce Use gluten-free if necessary.
  • 1/4 cup brown sugar
  • 1 teaspoon sea salt
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onions
  • 1 cup pineapple tidbits Reserved for finishing.

Method
 

Preparation
  1. Season the pork chops on both sides with salt and pepper.
  2. In a bowl, combine pineapple juice, barbecue sauce, brown sugar, sea salt, ginger, garlic powder, and minced onions until blended. Set aside.
Cooking
  1. Heat up a large cast-iron skillet over medium-high heat and add olive oil and the pork chops. Cook for about 2 minutes per side, or until they turn a beautiful golden brown.
  2. Transfer the chops to a platter and cover them with foil to keep warm.
  3. Add the sauce mixture to the skillet, stirring to release any tasty brown bits stuck to the pan. Bring it to a boil, then reduce the heat to medium.
  4. Add the pork chops back to the skillet, letting them simmer in the sauce for 8 to 10 minutes, or until the internal temperature reaches at least 145 degrees.
  5. Stir in the reserved pineapple tidbits right before serving.

Notes

Serve these chops over a fluffy bed of rice or alongside a vibrant vegetable stir-fry. Refrigerate leftovers in an airtight container for up to 3 days. Marinade pork overnight for enhanced flavor.