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Teriyaki Turkey Rice Bowls

A quick and delicious recipe featuring ground turkey, colorful veggies, and a sweet-savory teriyaki sauce served over rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Fresh or frozen vegetables work great.
  • 1/4 cup teriyaki sauce Check for gluten-free options if needed.
  • 2 cups cooked white or brown rice Fluff with a fork after cooking.
  • 1 tablespoon olive oil For cooking the turkey.
  • Salt and pepper to taste
Optional Toppings
  • sliced green onions For garnish.
  • sesame seeds For garnish.

Method
 

Cooking
  1. In a skillet, heat olive oil over medium heat.
  2. Add ground turkey and cook until browned.
  3. Stir in mixed vegetables and cook until tender.
  4. Pour in teriyaki sauce and stir to combine.
  5. Serve the turkey and vegetable mixture over cooked rice.
  6. Optionally, top with sliced green onions and sesame seeds before serving.

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge or freeze for up to 3 months. Reheat gently to maintain tenderness.