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Zucchini Bagels

Delightfully chewy zucchini bagels that are low in carbs and packed with flavor, perfect for any meal or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Bagel Base Ingredients
  • 2 medium zucchinis, grated
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
Topping
  • Sesame seeds (optional, for topping)

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the grated zucchini with a pinch of salt and let it sit for about 10 minutes to release moisture.
  3. Squeeze out excess moisture from the zucchini using a clean kitchen towel.
Mixing
  1. In a large mixing bowl, combine the zucchini, almond flour, coconut flour, eggs, baking powder, salt, garlic powder, and onion powder.
  2. Mix well until fully combined.
Shaping and Baking
  1. Shape the mixture into bagel forms and place them on the prepared baking sheet.
  2. Sprinkle sesame seeds on top if desired.
  3. Bake for 20-25 minutes or until the bagels are golden brown.
  4. Allow to cool slightly before serving.

Notes

These bagels can be served warm with cream cheese and smoked salmon, avocado and fresh herbs, or a smear of peanut butter and honey. They can be stored in the fridge for up to 4 days or frozen for up to 3 months.