Sweet Potato Toast

why make this recipe

Sweet Potato Toast is a healthy and delicious alternative to traditional bread. It is gluten-free and full of vitamins and minerals. Plus, it’s easy to customize with your favorite toppings, making it a versatile choice for breakfast, lunch, or a snack.

how to make Sweet Potato Toast

Ingredients:

• 2 pounds orange-fleshed sweet potato
• Olive oil (or avocado oil, to coat)
• Sprinkle of salt

Directions:

1. If using the oven, preheat it to 425 degrees.
2. Cut off the ends of the sweet potato. Stand the sweet potato on its end and cut it in half lengthwise.
3. Take one half and cut it into long slices to your desired width (aim for about 1/4 of an inch for even cooking).
4. Lightly toss or brush the slices with oil on both sides. Use just a little oil to keep the toast crispy.
5. If baking, line a baking sheet with parchment paper and lay out the potato slices in a single layer. Bake for 10 minutes at 425 degrees until tender, then broil each side for 5 minutes, flipping to cook both sides.
6. If using an air fryer, cook at 375 degrees for 10 minutes (or at 325 degrees for air fryers that run hot). Make sure the slices are in a single layer and flip once.
7. You can freeze the slices in a single layer then store them in a sealed bag or container for up to 3 months. Toast or air fry to reheat.

how to serve Sweet Potato Toast

Sweet Potato Toast can be served in many ways. Top it with avocado, nut butter, hummus, or even a fried egg. You can add spices, seeds, or fresh herbs for extra flavor.

how to store Sweet Potato Toast

Store leftover Sweet Potato Toast in the refrigerator for up to 5 days. To freeze, place the cooked slices in a single layer in the freezer, then transfer them to a sealed bag or container for up to 3 months.

tips to make Sweet Potato Toast

• Use a mandoline or sharp knife to ensure your slices are even.
• Experiment with different oils like coconut or sesame oil for varied flavors.
• Always keep an eye on the toast when broiling to prevent burning.

variation

You can try using different types of sweet potatoes, such as purple or white, for a unique taste. You can also change up the toppings to suit your mood or diet.

FAQs

1. Can I use other vegetables for toast?
Yes! Other vegetables like zucchini or eggplant can be used in a similar way.

2. How long do sweet potatoes last?
Raw sweet potatoes can last up to 2-3 weeks in a cool, dark place.

3. Can I eat sweet potato toast cold?
Yes! It can be eaten cold, but it’s best enjoyed warm or toasted for a crispy texture.

Sweet Potato Toast

Sweet Potato Toast is a healthy, gluten-free alternative to traditional bread, packed with vitamins and minerals, and easy to customize with various toppings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 pieces

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 pounds orange-fleshed sweet potato Aim for firm sweet potatoes.
• to coat tablespoons Olive oil (or avocado oil) Use just a little to keep the toast crispy.
• Sprinkle none salt To taste.

Method

 

Preparation

1. Preheat the oven to 425 degrees F.
2. Cut off the ends of the sweet potato and stand it on its end.
3. Cut it in half lengthwise and then slice into long pieces, aiming for about 1/4 of an inch thick.
4. Lightly coat the slices with olive oil on both sides.

Baking or Air Frying

1. If baking, line a baking sheet with parchment paper, lay out the potato slices in a single layer, and bake for 10 minutes until tender.
2. Broil for 5 minutes on each side, flipping to cook both sides.
3. If using an air fryer, cook at 375 degrees F for 10 minutes, flipping once during cooking.

Notes

Store leftovers in the refrigerator for up to 5 days. Freeze slices in a single layer for up to 3 months. Reheat by toasting or air frying.